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guided meditation 

How can I feel peace and serenity? 

With my guidance, you will start by quieting the mind to reduce the internal noise because noise is a state of mind. If you learn to bring peace to your mind, the outer noise, whatever it is, will not disturb you. Also, you will: 

  • experience peace by consciously learning to breathe, 
  • learn to relax and maintain this relaxation in any circumstance, and, 
  • gain focus and reach higher concentration. 

That concentration awakens your inner wisdom and helps you discover who you truly are. You will be able, if you choose so, to maintain the focus and to achieve what you want in life. 

Ask about our Family Meditation Classes!